{"id":4960,"date":"2022-11-04T09:46:34","date_gmt":"2022-11-04T14:46:34","guid":{"rendered":"https:\/\/www.cuscojourneys.com\/blog\/?p=4960"},"modified":"2024-12-03T10:39:16","modified_gmt":"2024-12-03T15:39:16","slug":"ausangate-trek","status":"publish","type":"post","link":"https:\/\/www.cuscojourneys.com\/blog\/ausangate-trek","title":{"rendered":"Ausangate Trek: The Complete Hiking Guide"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4992 aligncenter\" src=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/banner.jpg\" alt=\"Ausangate Trek\" width=\"2047\" height=\"925\" srcset=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/banner.jpg 2047w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/banner-300x136.jpg 300w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/banner-768x347.jpg 768w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/banner-600x271.jpg 600w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/banner-1536x694.jpg 1536w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/banner-560x253.jpg 560w\" sizes=\"auto, (max-width: 2047px) 100vw, 2047px\" \/><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Ausangate Trek is considered one of the <a href=\"https:\/\/www.cuscojourneys.com\/vilcabamba-trek-5-days-4-nights\"><strong>best treks in peru<\/strong><\/a>, that it is worth doing. In fact, being less crowded with tourists is part of its charm. It guarantees travelers who venture on this remote journey a more unique experience. While you won\u2019t come across Incan ruins, it makes up for it with breathtaking natural scenery and spiritual significance. Spot spectacular snow-capped peaks, gorgeous lakes, and wonderful wildlife, including herds of llamas and alpacas. The centerpiece of the trek is the mighty Apu Ausangate, one of the tallest mountains in Peru and the famous rainbow mountain.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><strong><span style=\"font-size: 18pt;\">Overview:<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">The <strong>Ausangate Trek in Peru<\/strong> is one of natural beauty, living history and ancient spirituality. Considered challenging, this 4 o <a href=\"https:\/\/www.cuscojourneys.com\/ausangate-trek-5-days-4-nights\"><strong>5 days Ausangate trek<\/strong><\/a> is recommended 100%, The route takes you through the Cordillera Vilcanota, or the Vilcanota Mountain Range. Ausangate Mountain is actually the 5th tallest mountain in Peru, standing at 20,945 feet above sea level.<\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4974 aligncenter\" src=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/Palomani-Pass-Ausangate-Trek.jpg\" alt=\"Ausangate Circuit\" width=\"1199\" height=\"656\" srcset=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/Palomani-Pass-Ausangate-Trek.jpg 1199w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/Palomani-Pass-Ausangate-Trek-300x164.jpg 300w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/Palomani-Pass-Ausangate-Trek-768x420.jpg 768w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/Palomani-Pass-Ausangate-Trek-600x328.jpg 600w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/Palomani-Pass-Ausangate-Trek-560x306.jpg 560w\" sizes=\"auto, (max-width: 1199px) 100vw, 1199px\" \/><span style=\"color: #000000; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Through this Ausangate trek, you\u2019ll ascend and descend through the mountain range, finding sweeping Andean vistas, thermal lakes, mystical glaciers, green mossy passes and enormous snowy mountains. Along the way, you\u2019ll catch a glimpse of interesting wildlife, like condors, chinchillas and groups of vicunas. You\u2019ll also come across hidden Andean villages richly embedded in centuries-old traditions.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><strong>Trail Highlights:<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #000000;\"><strong>1.- Apu Ausangate<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; color: #000000; font-family: arial, helvetica, sans-serif;\">For the Incas, mountains served as a connection between the middle and the upper worlds. Important mountains were called \u201c<em>Apus<\/em>\u201c, named after protective spirits they believed to live inside them. Apu Ausangate is the tallest peak of the Vilcanota Mountain Range in the Cusco region. It is also the fifth tallest mountain in Peru, measuring 20,940 ft (6,384 m). Though the trek does not take you to the top, you will get unrivaled views of its majestic, snowy peak.<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>2.- Glaciers and Lakes<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4969 aligncenter\" src=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/129846850_3595092927247420_1809754047886867361_n.jpg\" alt=\"Ausangate Hike\" width=\"1080\" height=\"720\" srcset=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/129846850_3595092927247420_1809754047886867361_n.jpg 1080w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/129846850_3595092927247420_1809754047886867361_n-300x200.jpg 300w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/129846850_3595092927247420_1809754047886867361_n-600x400.jpg 600w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/129846850_3595092927247420_1809754047886867361_n-768x512.jpg 768w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/129846850_3595092927247420_1809754047886867361_n-320x213.jpg 320w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/129846850_3595092927247420_1809754047886867361_n-560x373.jpg 560w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"color: #000000; font-size: 12pt;\">Apu Ausangate\u2019s nickname is \u201c<\/span><em style=\"color: #000000; font-size: 12pt;\">Creator of the Waters<\/em><span style=\"color: #000000; font-size: 12pt;\">\u201d because of its many glaciers. They are the source of several lakes and rivers that supply water to other parts of the country. For example, the Vilcanota River goes on to feed the famous <strong>Amazon River<\/strong>. Thus, Ausangate has a special significance for Peruvians to this day. On the trek, you will come across gorgeous lakes, each of which with its own unique color. The colors range from green to blue, turquoise, and even red.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #000000;\"><strong>3.- Rainbow Mountain<\/strong><\/span><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4965 size-full aligncenter\" title=\"Rainbow Mountain in Peru\" src=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/302136148_5301319709963830_1648975599456811915_n.jpg\" alt=\"Rainbow Mountain in Peru\" width=\"2048\" height=\"1292\" srcset=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/302136148_5301319709963830_1648975599456811915_n.jpg 2048w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/302136148_5301319709963830_1648975599456811915_n-300x189.jpg 300w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/302136148_5301319709963830_1648975599456811915_n-768x485.jpg 768w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/302136148_5301319709963830_1648975599456811915_n-600x379.jpg 600w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/302136148_5301319709963830_1648975599456811915_n-1536x969.jpg 1536w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/302136148_5301319709963830_1648975599456811915_n-560x353.jpg 560w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><span style=\"color: #000000; font-size: 12pt; font-family: arial, helvetica, sans-serif;\">One of the biggest attractions of Ausangate Trek is a chance to visit the famous <a href=\"https:\/\/manujungletour.com\/rainbow-mountain-tour\" target=\"_blank\" rel=\"noopener\"><strong>Rainbow Mountain<\/strong><\/a>. Mineral rock sediments found in the sandstone give this mountain its iconic colors. While not on the trail itself, a visit can be easily arranged on a one-day detour. See the day-by-day itinerary below for more details on how to incorporate it into your trek.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #000000;\"><strong>4.- Flora and Fauna<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; color: #000000; font-family: arial, helvetica, sans-serif;\">The Ausangate trek passes through remote areas untouched by mass tourism. This has preserved it as a habitat for many wildlife species found in Andean Mountains. Come face to face with llamas, alpacas, vicu\u00f1as, and vizcachas (South American rabbit-like rodents). There are also various types of birds, such as Andean condors, black-chested buzzard eagles, and hummingbirds.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #000000;\"><strong>5.- Andean Culture<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; color: #000000; font-family: arial, helvetica, sans-serif;\">Several Andean villages are dotted across the trail of the Ausangate trek. These remote Andean communities still retain their rich <strong>culture and traditions<\/strong>. Once a year, 10,000 pilgrims gather to celebrate Qoyllur Rit\u2019i, the festival of the \u201c<em>Snow Star<\/em>\u201d. Several pilgrims climb Apu Ausangate searching for the legendary snow star. At the base of the mountain people celebrate with traditional dances. This event takes place over four days at the end of May or early June, coinciding with the full moon. Visitors who travel at this time are welcome to join the festivities.<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>Spiritual Significance<\/strong><\/span><span style=\"color: #000000; font-size: 18pt;\"><strong><span style=\"font-family: georgia, palatino, serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4982 aligncenter\" src=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/E4f_O0YWUAA4OY2.jpg\" alt=\"Andean Culture\" width=\"1800\" height=\"1014\" srcset=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/E4f_O0YWUAA4OY2.jpg 1800w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/E4f_O0YWUAA4OY2-300x169.jpg 300w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/E4f_O0YWUAA4OY2-768x433.jpg 768w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/E4f_O0YWUAA4OY2-600x338.jpg 600w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/E4f_O0YWUAA4OY2-1536x865.jpg 1536w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/E4f_O0YWUAA4OY2-560x315.jpg 560w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/> <\/span><\/strong><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">According to Andean beliefs, the mountains, called apus, are highly revered and believed to have a spirit. In fact, in Quechua apu means lord. These powerful spirits are believed to protect the local people in the highlands. Ausangate Mountain stands with 11 other sacred apus of the Cusco area, namely Salkantay, Mama Simona, Pillku Urqu, Manuel Pinta, Wanakawri, Pachatusan, Pikchu, Saksaywaman, Viraqochan, Pukin and Sinqa. <\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><strong><span style=\"color: #000000;\">Best Time to Go<\/span><\/strong><\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4984 aligncenter\" src=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/DSC00016-1024x683-1.jpg\" alt=\"Best time to go to Ausangate Trek\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/DSC00016-1024x683-1.jpg 1024w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/DSC00016-1024x683-1-300x169.jpg 300w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/DSC00016-1024x683-1-768x432.jpg 768w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/DSC00016-1024x683-1-600x338.jpg 600w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/DSC00016-1024x683-1-560x315.jpg 560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">The best time to do the Ausangate trek and Rainbow mountain, and all <a href=\"https:\/\/www.cuscojourneys.com\/\"><strong>Peru hiking tours<\/strong><\/a>, is between <em>May and September<\/em>. This is the dry season in the Andes, making for sunnier weather and clearer days to take in the beautiful scenery. Try particularly for<em> July or August<\/em>, the driest months of the year. The dry season is also the high season for the area, so Cusco, <strong>Machu Picchu<\/strong> and the <strong>Inca Trail<\/strong> tend to be more densely populated. Fortunately, the remote Ausangate Trek is a unique choice, making it clear of crowds year round \u2013 even during peak season.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">The rainy season in the Andes is between <em>October and April<\/em>, with the rainiest months being <em>January-March<\/em>. During this time, especially in <em>February<\/em>, rain can be torrential, which may cause closures on the trail. It is best to stick to the dry season or the shoulder season (mixed weather) of <em>April and October<\/em>.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"font-size: 18pt; color: #000000;\">How Long is the Ausangate Trek?<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; color: #000000; font-family: arial, helvetica, sans-serif;\">We recommended length this trek in 5 days. This gives you enough time to relax and enjoy the beautiful scenery. It also accounts for time to rest, in case you are suffering from symptoms of altitude sickness. Adding a visit to the Rainbow Mountain will require an extra day, making it a total of 6 days. If you are short on time, some tour companies organize a <a href=\"https:\/\/www.cuscojourneys.com\/ausangate-rainbow-mountain-4-days-3-nights\"><strong>4-day Ausangate + Rainbow Mountain trek<\/strong><\/a>. This shortened trail takes you back to Cusco after <strong>visiting the Rainbow Mountain<\/strong>.<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #000000;\">Ausangate Trek Difficulty.<\/span><\/strong><\/span><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4971 size-full\" title=\"4-day Ausangate + Rainbow Mountain trek\" src=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/DSC09534-1024x683-1.jpg\" alt=\"4-day Ausangate + Rainbow Mountain trek\" width=\"1024\" height=\"557\" srcset=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/DSC09534-1024x683-1.jpg 1024w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/DSC09534-1024x683-1-300x163.jpg 300w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/DSC09534-1024x683-1-768x418.jpg 768w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/DSC09534-1024x683-1-600x326.jpg 600w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/DSC09534-1024x683-1-560x305.jpg 560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><strong>Ausangate Hike<\/strong> is considered to be a hard trek. It is important to consider the challenges carefully before embarking on your trip.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">While the hike itself is comparable to other Andean treks, the average altitude is over 13,000 feet (4000 m) above sea level. Lower oxygen levels at this elevation can trigger altitude sickness and shortness of breath. There are a total of four steep passes to cross measuring up to 17,000 ft (5,182 m). Previous experience hiking at high altitude is highly recommended.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">Located in a very remote area, it can be difficult to navigate the trail. To avoid getting lost, hiking with a professional guide is suggested for all but the most seasoned adventurers.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #000000;\"><strong>Choosing The Ausangate Trek<\/strong><\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4985 aligncenter\" src=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/DSC09684.jpg\" alt=\"Ausangate Trek Experience\" width=\"2047\" height=\"1176\" srcset=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/DSC09684.jpg 2047w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/DSC09684-300x172.jpg 300w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/DSC09684-768x441.jpg 768w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/DSC09684-600x345.jpg 600w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/DSC09684-1536x882.jpg 1536w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/DSC09684-560x322.jpg 560w\" sizes=\"auto, (max-width: 2047px) 100vw, 2047px\" \/><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif; color: #000000;\">The Ausangate treks fall roughly into two categories: short (2-4 days) and long (5-6 days). If you have the time, we recommend choosing a route that is 5-6 days. This length of a circuit can provide a complete <strong>Ausangate Trek Experience<\/strong> and deliver more views and stunning landscapes than you thought possible in one hike.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #000000;\"><strong>Short Ausangate Trek (2-4 days)<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif; color: #000000;\">Also known as Mini <strong>Ausangate Treks<\/strong>, these shorter routes intend to provide trekkers a sort of \u201cbest of\u201d sample of the Ausangate region in a shorter period of time. These routes tend to focus around Puca Cocha Lake, Ausangate glacier, and Rainbow Mountain.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #000000;\"><strong>Full Ausangate Trek (5-6 days)<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif; color: #000000;\">Longer treks will take you over more mountain passes in a full circuit so you can appreciate some of the high peaks from multiple angles. Each day includes at least one, and sometimes two, mountain passes ranging from 4,000 meters\/ 13,000 feet up to 5,200 meters\/17,0600 feet.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt; color: #000000;\"><strong>Are Inca Sites Found on the Ausangate Trek in Peru?<\/strong><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Although Cusco-based hikes usually have a wealth of Inca sites to explore, Ausangate has no archaeological sites. But, it really doesn\u2019t need them. The Ausangate Trek is\u00a0ALL about nature. It never gets boring and every day gives you a glimpse of something new. Rainbow mountains, red valleys, different coloured lagoons, wildlife and seeing Apu Ausangate from many different angles. Simply incredible.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"font-size: 18pt; color: #000000;\">Ausangate Trek Map<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">The map below is the best online map I could find for the Ausangate trek. Please note that the map is not to scale. The trail marked on the map is only representative of the general direction of the route.<\/span><a href=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/Ausangate-Trek-Map.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4972 size-full\" title=\"Ausangate Trek Map\" src=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/Ausangate-Trek-Map.jpg\" alt=\"Ausangate Trek Map\" width=\"1280\" height=\"782\" srcset=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/Ausangate-Trek-Map.jpg 1280w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/Ausangate-Trek-Map-300x183.jpg 300w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/Ausangate-Trek-Map-768x469.jpg 768w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/Ausangate-Trek-Map-600x367.jpg 600w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/Ausangate-Trek-Map-560x342.jpg 560w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\"><strong>Altitude and acclimatization<\/strong><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 12pt; color: #000000;\">This trail takes place at very high altitudes: 3,886 \u2013 5,150 meters (12,749 \u2013 16,896 feet). <\/span><span style=\"font-size: 12pt; color: #000000;\">We recommend tourists get used to altitude by arriving at <strong>Cusco<\/strong> (lower altitude) at least 2 to 3 days before starting the trail. If possible, they should do a half-day or full-day hike in Cusco\u2019s surroundings.\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><strong><span style=\"color: #000000;\">Altitude Sickness<\/span><\/strong><\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">Altitude sickness, or Acute Mountain Sickness, is a health effect that can arise at high elevations. Minor symptoms include headache, fatigue, difficulty sleeping and dizziness. More progressed cases can result in vomiting, shortness of breath and high altitude cerebral edema, which is associated with lethargy, nausea and disorientation.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\"><strong>Ausangate Trek Packing List\u00a0<\/strong><\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4988 aligncenter\" src=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/machu-picchu-packing-list.jpg\" alt=\"Ausangate Trek Packing List\u00a0\" width=\"1500\" height=\"1001\" srcset=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/machu-picchu-packing-list.jpg 1500w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/machu-picchu-packing-list-300x200.jpg 300w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/machu-picchu-packing-list-600x400.jpg 600w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/machu-picchu-packing-list-768x513.jpg 768w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/machu-picchu-packing-list-320x213.jpg 320w, https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2022\/11\/machu-picchu-packing-list-560x374.jpg 560w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Knowing the weather and the difficulty of the trek, you are probably asking, \u201cwhat should I bring to <a href=\"https:\/\/www.infomachupicchu.com\/ausangate-trek-to-rainbow-mountain-4-days-3-nights\" target=\"_blank\" rel=\"noopener\"><strong>Ausangate Trek<\/strong><\/a>?\u201d If you are asking, here is a list of items that are a must-have on your trip:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">A backpack with a change of clothes for the whole period of the trek<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Rain gear (jacket and pants if available) or rain poncho (plastic ponchos can be purchased in Cusco)<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Strong footwear, waterproof trekking boots recommended<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Sandals or jogging shoes for a higher comfort while at camp<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Warm clothes<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Flashlight\/headlamp and batteries<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Camera and batteries (batteries consume more quickly under cold conditions)<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Hat or cap to protect you from the sun, rain and cold<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Sun block<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Toilet paper<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Snacks: biscuits, energy bars, chocolate, raw fruits, muesli, etc. Please note that we do provide a daily morning<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">snack and our meal service is very complete and well supplied. This recommendation applies for all clients<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">being used to a specific snack, as it may happen that it is not included in our selection<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Water container and water for the first morning<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Optionally: water- sterilizing tablets in case you pick up water from streams or rivers along the route.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Otherwise, we provide filtered boiled water, which is safe to drink and has not reported any health problem so far<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Small towel<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Swimsuit (if you wish take a dip at the hot springs along the route)<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Cash in soles and\/or US$<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Copy of original passport<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #000000;\">Walking sticks or poles<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.cuscojourneys.com\/contact-us\" target=\"_blank\" rel=\"http:\/\/www.cuscojourneys.com\/contact-us noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Contact Us\" src=\"https:\/\/www.cuscojourneys.com\/blog\/wp-content\/uploads\/2019\/12\/BOTON-CONTACT-US-2.png\" alt=\"Contact Us\" width=\"300\" height=\"56\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ausangate Trek is considered one of the best treks in peru, that it is worth doing. In fact, being less crowded with tourists is part of its charm. It guarantees travelers who venture on this remote journey a more unique experience. While you won\u2019t come across Incan ruins, it makes up for it with breathtaking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-treks"],"views":1235,"_links":{"self":[{"href":"https:\/\/www.cuscojourneys.com\/blog\/wp-json\/wp\/v2\/posts\/4960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cuscojourneys.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cuscojourneys.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cuscojourneys.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cuscojourneys.com\/blog\/wp-json\/wp\/v2\/comments?post=4960"}],"version-history":[{"count":22,"href":"https:\/\/www.cuscojourneys.com\/blog\/wp-json\/wp\/v2\/posts\/4960\/revisions"}],"predecessor-version":[{"id":6758,"href":"https:\/\/www.cuscojourneys.com\/blog\/wp-json\/wp\/v2\/posts\/4960\/revisions\/6758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cuscojourneys.com\/blog\/wp-json\/wp\/v2\/media\/4992"}],"wp:attachment":[{"href":"https:\/\/www.cuscojourneys.com\/blog\/wp-json\/wp\/v2\/media?parent=4960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cuscojourneys.com\/blog\/wp-json\/wp\/v2\/categories?post=4960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cuscojourneys.com\/blog\/wp-json\/wp\/v2\/tags?post=4960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}